As much as I love a good 🍑 pic, I befell on a new little challenge that I thought I’d like to incorporate some simple strengthening. 100 squats/day for the next 30 days. I started yesterday with my thighs coming in at 21.5” and the cute boot at 36” exactly. Mostly body-weight squats, I’ll be set to complete all 100 for the next now 29 days! (pic not endorsed by @fruitoftheloom )
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#findyourmoxie #strengthtraining #legday #triathlontraining #triathlete #strengthening #100squatchallenge #bootypics #ironman703 #aztriseries (at Phoenix, Arizona)
https://www.instagram.com/p/BsngGsSDlQa/?utm_source=ig_tumblr_share&igshid=1uv0jpwk5ky28
- January 14
- , 2019
Cold and wet ride this morning, first time at @regroup_coffeeandbicycles . You can tell it’s definitely crit season when everything spikes up after every turn. Legs are coming back!
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#findyourmoxie #rockthew #wattieinkwednesday #coffeeride #groupride #wahooligan #wahoobolt #smithoptics #specializedshoes #regroupcoffeeandbicycles #cyclinglife #selfiesunday (at Regroup Coffee + Bicycles)
https://www.instagram.com/p/BslRis_hJDj/?utm_source=ig_tumblr_share&igshid=180m9dg5kjal0
2018 was an awesome year for the #moxienation squaaaaaad 🤙🏽 Sad I wasn’t able to race more to help us get to that top spot, but new year, bigger team! Thanks to all of our team sponsors for supporting us to a successful season! Let’s git it!
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#findyourmoxie #triathlete #triathlon #ironmantri #ironman703 #triathlontraining #wattieink #ceramicspeed #irideenve #gatoradeendurance #pioneerpowermeter #smithoptics #lagunitasbrewing #aminorip (at The World)
https://www.instagram.com/p/BsifjQ4j-Qz/?utm_source=ig_tumblr_share&igshid=w65egrrtqy2t
- January 12
- , 2019
New shoe day! After about 5yrs or so with the old shoes, I think it’s finally time for something new. @moxiemultisport hooking it up with the new @iamspecialized kicks 👌🏽🤙🏽 Swipe right to see the old ones!
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#findyourmoxie #newshoeday #cyclingshoes #sworks7 #speedplaypedals #specializedshoes #triathlete #triathlon #triathlontraining #aztriseries (at Moxie Multisport)
https://www.instagram.com/p/BsdLlp5BqDJ/?utm_source=ig_tumblr_share&igshid=282y9dhye7xy
- January 10
- , 2019
Whatya do when you forget your cycling shoes at the shop? You go run with some friends instead! Thanks for letting me join guys!
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#motivationmonday #findyourmoxie #triathlon #triathlete #swimbikerun #triathlontraining #ironman703 #running #peakendurancesolutions (at Tempe, Arizona)
https://www.instagram.com/p/BsV-ruJBs0W/?utm_source=ig_tumblr_share&igshid=1whlvrc3qg72v
- January 7
- , 2019
#fbf my 2018 stats. First half started great, just wasn’t able to keep the momentum after Boulder. I can definitely top that this year 🤙🏽
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#findyourmoxie #strava #yearinsport #triathlontraining #swimbikerun #triathlete #ironman703 (at Phoenix, Arizona)
https://www.instagram.com/p/BsNq0SUDKlg/?utm_source=ig_tumblr_share&igshid=18q7b2ecjkskb
2019 may not have started as high as it could, but that just means it can only get better. More ideas and goals to help aid last year’s aspirations with the journey to come. New year, same old me 🤙🏽
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#tbt #nye #happynewyear #wcw #triathlongoals #newyearsameme #findyourmoxie #triathlete #triathlontraining #ironman703training (at Phoenix, Arizona)
https://www.instagram.com/p/BsME5JshZhs/?utm_source=ig_tumblr_share&igshid=1d26kg47yjhx7
- January 3
- , 2019
2018 was awesome! Of course, it had your typical up’s and down’s and maybe not ending the year on the note that I wanted, but to take away from the achievements, people I’ve met and other highlights of the year would be silly.
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Both racing and non-racing goals are still in place and looking towards 2019, one will be more dependent on the other. With racing being on hold until I am able to get a new job to afford to race, I will still continue to train back up to be ready at a moment’s notice.
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With a big focus on non-racing goals, what’s your biggest one? (at Foster City, California)
https://www.instagram.com/p/Br8QCh0BBRB/?utm_source=ig_tumblr_share&igshid=1kmryhrio8cew
- December 28
- , 2018
Hey guys, Merry Christmas and Happy Holidays! Wish everyone the best and got what they wanted this season.
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What was your favorite gift this year?
Pc: @mountain.goat.cyclists
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#merrychristmas #happyholidays #christmasgifts #findyourmoxie #moxiemultisport #ironmantri #triathlete #triathlon #bocogear #tri365 #tricommunity #3athlonlife (at Foster City, California)
https://www.instagram.com/p/Br0VSE4j6js/?utm_source=ig_tumblr_share&igshid=9rdukfuvuetf
- December 25
- , 2018
Stepping around the ole stomping grounds for possibly one of the last times with a new set of @nikerunning Pegasus Turbos trying to get a feel for them. What are your popular choices?
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#findyourmoxie #triathlete #triathlontraining #ironmantri #stancesocks #nikerunning #running #tri365 #runnersofinsta #bayarea (at Foster City, California)
https://www.instagram.com/p/BrwQhbajOJl/?utm_source=ig_tumblr_share&igshid=1xit172emr124
- December 23
- , 2018
Christmas lights ride last night was…lit! Thanks to @allimon11 and @chopwood_robbie for hosting/setting up a fun little event! Maybe I’ll have a better outfit for next year 😉
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#christmasride #moxienation #ridebikes #triathletes #groupride (at Scottsdale, Arizona)
https://www.instagram.com/p/Brp24-Aj-3Y/?utm_source=ig_tumblr_share&igshid=rz1ct8t1ie69
It’s been a great weekend to have @itsydlo and @wickwicka in town and show them around a bit. Sedona was perfect and although a bit chilly, we still had some great hiking done.
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#hiking #hikeaz #azexplorations #exploreyourstate #sedona #devilsbridgetrail #soldierspasstrail #devilskitchensinkhole (at Devils Bridge)
https://www.instagram.com/p/BrdNVjWBxIR/?utm_source=ig_tumblr_share&igshid=1rejw9y2t7nsm
“ Cruzin’ “
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#fbf #findyourmoxie #triathlete #triathlontraining #ironman703 #rockthew #toroperformance #gatoradeendurance #wahooligan #pioneerpowermeter #cycling #groupride #ttbikes (at Phoenix, Arizona)
https://www.instagram.com/p/BrX5IjrD1fF/?utm_source=ig_tumblr_share&igshid=10a39stjebfe5
- December 14
- , 2018
Different kind of #timetrialtuesday today working in the shop, building up my first bike. Thanks to @skelovelo for starting to teach me the ways 🤙🏽
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#findyourmoxie #triathlon #cycling #cyclingpics #bikemechanic #moxiemultisport #cervelop3 #tribike #ttbike #tttuesday (at Moxie Multisport)
https://www.instagram.com/p/BrRUFN-jJss/?utm_source=ig_tumblr_share&igshid=vwlujuir7183
- December 11
- , 2018
#tbt to warmer pool days and tight bun-huggers 🤙🏽
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#findyourmoxie #triathlete #triathlon #triathlontraining #ironmantri #ironman703 #swimbikerun #swimming (at El Dorado Pool)
https://www.instagram.com/p/BrDHAOcD4sP/?utm_source=ig_tumblr_share&igshid=1rwj870ga76kd










